dried fruit

  Eating a healthy diet is important for your health, so eating dried fruit is a good way to meet your nutrient needs during pregnancy. You will need to increase your intake of fresh fruit during this period, but dried fruit is a great source of important vitamins and minerals. The biggest concern about eating dried fruit is its high moisture content, making it difficult to store and impossible to keep for more than a few days. This article will help you learn how to store and enjoy  dried fruit during pregnancy. Make Sure It’s for Pregnancy If you’re planning a family, you’ll likely want to raise your kids in a home where they can eat fruits and veggies throughout the week and not just on special occasions. Because pregnancy is a difficult time for many women, you’ll want to make sure you can provide for your growing family without sacrificing your diet. Your options for storing dried fruits are virtually endless. They can be stored for up to one year, so you should b